All athletes enrolled in monthly training plans receive the following: Detailed training plans for each day of the month based on athlete feedback and the coach's analysis of HRM and power data, weekly email and phone consultation about training, nutrition, race preparation and race tactics, equipment, etc., training rides/workouts with your coach.

Advantage
You will normally receive your training plans in 2-3 week blocks.
The plans will be updated every 1-2 weeks based on your feedback.
Consultation is by email and/or phone 4-5 times each month.
Use of either a HRM and/or powermeter is strongly encouraged.
Group workouts and rides with your coach in the South SF Bay Area and/or at the Hellyer Park Velodrome will be available occasionally.
$150 per month.

Advantage Plus
Your training plans will be updated each week as needed.
You will be encouraged to provide feedback by email as often as you wish-daily if desired.
Consultation is by email and/or phone up to 2-3 times each week.
The use of a HRM is required, and use of a powermeter is strongly encouraged.
Includes monthly group workouts and/or and rides with your coach in the South SF Bay Area and/or at the Hellyer Park Velodrome.
Includes bike/position fittings as needed.
$200 per month

Additional services
Bike Fitting:  $80
Consultation for training, nutrition, race tactics, etc.: $55 per hour

You can contact Warren  by email or by phone: 916.337.3444